Tofu is an incredibly versatile ingredient that is celebrated for its mild flavor and impressive nutritional benefits. One of the simplest and most delicious ways to prepare tofu is by steaming it with eggs. The soft texture of tofu pairs beautifully with the richness of eggs, creating a harmonious dish that is light yet satisfying. Steamed Tofu with Egg (Đậu hũ hấp trứng gà) is a beloved recipe in many Asian cuisines, offering a comforting meal that is both healthy and easy to prepare.

In this article, we will dive into the history, benefits, and step-by-step instructions for making Steamed Tofu with Egg. Whether you’re a tofu enthusiast or new to this ingredient, this dish will surely win a place in your heart as a healthy, flavorful addition to your cooking repertoire.

1. What Is Steamed Tofu with Egg?

Steamed Tofu with Egg is a dish that combines tofu and eggs in a gentle, steam-cooked preparation. The tofu is typically placed in a small bowl, topped with a seasoned egg mixture, and then steamed to create a smooth, silky texture. The result is a comforting dish with a delicate balance of flavors—the mildness of the tofu complements the richness of the egg, while the seasoning adds depth to the dish.

This dish is a staple in many Asian countries, particularly in China and Vietnam, where it is served as part of a larger meal or as a standalone dish with rice. The beauty of Steamed Tofu with Egg lies in its simplicity and adaptability. It can be made with just a few basic ingredients or enhanced with additional vegetables, seafood, or meat for a more complex dish.

2. The Origins of Steamed Tofu with Egg

Tofu has a long history in East Asian cuisine, dating back over two thousand years to ancient China. It is believed to have been first discovered during the Han Dynasty by a Chinese scholar named Liu An. Since then, tofu has become a common ingredient in many Asian culinary traditions, particularly in vegetarian and plant-based dishes. In Chinese cuisine, tofu is often stir-fried, braised, or steamed, and is commonly paired with ingredients like vegetables, soy sauce, and eggs.

Steamed Tofu with Egg is especially popular in Chinese and Vietnamese kitchens. In China, it is often made with silken tofu and steamed in a delicate broth with egg, soy sauce, and seasonings like ginger and garlic. In Vietnam, this dish is also prepared with silken tofu, but the egg mixture is usually flavored with fish sauce or soy sauce and steamed until set.

The dish is typically served as a light side dish or part of a larger meal, often accompanied by steamed rice or noodles. Its simplicity and nutritious ingredients make it a favorite choice for those looking for a healthy, easy-to-prepare meal.

3. Health Benefits of Steamed Tofu with Egg

One of the reasons Steamed Tofu with Egg is so popular is because of the numerous health benefits that come with its key ingredients: tofu and eggs. Let’s take a closer look at the nutritional advantages of these ingredients.

Tofu: A Nutritional Powerhouse

Tofu, made from soybeans, is an excellent source of plant-based protein. It contains all nine essential amino acids, making it a complete protein source for those following a vegetarian or vegan diet. Tofu is also rich in vitamins and minerals, including calcium, iron, magnesium, and phosphorus. These nutrients are essential for maintaining healthy bones, muscles, and overall body function.

In addition to its high protein content, tofu is low in fat and cholesterol, making it heart-healthy. It is also a good source of antioxidants, which help combat oxidative stress in the body and support overall health.

Tofu is known for its ability to absorb the flavors of the ingredients it is cooked with, making it a versatile and adaptable ingredient in a variety of dishes.

Eggs: Nutrient-Dense and Full of Protein

Eggs are another key ingredient in Steamed Tofu with Egg, and they are an excellent source of high-quality protein. Eggs contain all nine essential amino acids, which are crucial for tissue repair, muscle growth, and immune function. They are also rich in vitamins like vitamin B12, vitamin D, and choline, as well as minerals like selenium and iodine.

The fat content in eggs is mostly healthy unsaturated fat, and they are also a good source of omega-3 fatty acids when sourced from free-range or omega-3-enriched eggs. Eggs are also known for their ability to support brain health, improve eye health due to the presence of lutein and zeaxanthin, and promote healthy skin and hair.

Low in Calories and Ideal for Weight Management

Steamed Tofu with Egg is a low-calorie dish that provides a satisfying and filling meal without excessive calories. Both tofu and eggs are high in protein, which helps promote feelings of fullness and can prevent overeating. This makes the dish an excellent option for those looking to manage their weight or eat healthily.

4. Key Ingredients for Steamed Tofu with Egg

The simplicity of Steamed Tofu with Egg is one of the reasons it’s so appealing. The dish requires only a few key ingredients, and you can easily customize it based on your preferences. Below are the essential ingredients needed for this dish:

Tofu

For this dish, it is best to use silken tofu, which has a soft, delicate texture that pairs well with the smooth, custard-like egg mixture. Silken tofu is available in different consistencies, but for steaming, it’s best to use the soft or medium-firm varieties. Silken tofu absorbs the flavors of the seasonings and the egg mixture beautifully, resulting in a creamy and comforting dish.

Eggs

Eggs are a key ingredient in this dish, providing richness and texture to the dish. Fresh eggs are best for this recipe, as they create a smooth and creamy egg mixture that complements the tofu. Depending on your preference, you can use whole eggs or just egg whites to make a lighter version of the dish.

Soy Sauce or Fish Sauce

Soy sauce is often used to season the tofu and egg mixture, adding depth of flavor and a salty umami taste. In some variations of this dish, fish sauce may be used for a more authentic Vietnamese flavor. Fish sauce adds a slightly pungent, salty taste that enhances the overall dish. You can adjust the amount of soy or fish sauce based on your taste preferences.

Aromatics (Optional)

Aromatics such as garlic, ginger, or green onions can be added to the egg mixture to enhance the flavor of the dish. These ingredients are sautéed briefly before being mixed with the egg and poured over the tofu.

Water or Broth

Water or vegetable broth is used to thin the egg mixture to the desired consistency. If you prefer a richer flavor, you can use chicken broth or vegetable broth for added depth.

Seasonings

Other seasonings like white pepper, sesame oil, and a small pinch of sugar can be added to balance the flavors. These seasonings provide a subtle heat and enhance the dish’s savory profile.

5. Step-by-Step Recipe: How to Make Steamed Tofu with Egg

Now that we know the key ingredients, let’s walk through the process of making Steamed Tofu with Egg. This recipe is simple to prepare and can be made in under 30 minutes. It’s perfect for a weeknight dinner or as a healthy side dish.

Ingredients:

• 1 block silken tofu (14 oz), drained and cut into cubes
• 2 large eggs
• 2 tablespoons soy sauce (or fish sauce for a Vietnamese version)
• 1 tablespoon sesame oil
• 1 teaspoon sugar
• 1/4 teaspoon white pepper
• 1/2 cup vegetable or chicken broth (or water)
• 1 tablespoon ginger, finely minced (optional)
• 1-2 garlic cloves, minced (optional)
• 2-3 green onions, chopped for garnish (optional)

Instructions:

1. Prepare the Tofu:
   • Drain the silken tofu and cut it into cubes or large pieces. Place the tofu in a heatproof bowl or a small steaming dish. Set aside.
2. Make the Egg Mixture:
   • In a bowl, crack the eggs and whisk them gently. Add the soy sauce (or fish sauce), sesame oil, sugar, and white pepper. Mix in the broth or water to thin the egg mixture. If you’re using ginger and garlic, sauté them in a pan with a little oil for 1-2 minutes until fragrant, then add them to the egg mixture.
3. Pour the Egg Mixture Over the Tofu:
   • Pour the egg mixture over the tofu, making sure that the tofu is evenly coated.
4. Steam the Dish:
   • Set up a steamer or bring a pot of water to a boil. Place the bowl with the tofu and egg mixture into the steamer or on a steaming rack. Cover and steam the dish for about 15-20 minutes, or until the egg is set and cooked through. You can check by gently poking the egg with a fork to ensure it is firm.
5. Garnish and Serve:
   • Once the dish is steamed, remove it from the steamer and garnish with chopped green onions, if desired. Serve the Steamed Tofu with Egg hot, with steamed rice for a complete meal.

6. Conclusion

Steamed Tofu with Egg (Đậu hũ hấp trứng gà) is a nourishing and comforting dish that combines the creamy texture of tofu with the richness of eggs. Simple to prepare and full of flavor, this dish is a perfect addition to your healthy eating routine. It provides

a balance of protein, healthy fats, and essential nutrients, making it suitable for vegetarians, those seeking lighter meals, or anyone looking for a delicious and satisfying dish.

By following the easy-to-follow recipe outlined above, you can recreate this flavorful dish at home and enjoy its numerous health benefits. Whether enjoyed on its own or served as part of a larger meal, Steamed Tofu with Egg is sure to become a favorite in your culinary repertoire.